Tag: Mental health
Unplugging to Recharge: Embracing a Digital Detox in a Screen-Saturated World
In an era where digital devices dominate our lives, the concept of a 'digital detox' has become increasingly relevant.
Mindfulness for Beginners: Simple Techniques for Everyday Peace
This article explores simple, yet effective, mindfulness techniques designed for beginners, aiming to cultivate a sense of calm and presence…
The Power of Positive Thinking: Changing Your Mindset for a Happier Life
This article delves into how positive thinking can transform our lives and provides practical tips for fostering a more optimistic…
The Gut-Brain Connection: How Diet Influences Mental Health
Emerging research has shed light on how diet, by affecting gut health, plays a pivotal role in mental well-being, offering…
Singapore Expands Mental Health Services in New National Strategy
Singapore is set to expand its mental health services, with more hospitals, polyclinics, and general practitioners (GPs) being equipped to…
Daily Rituals to Enhance Mental Health
In an ever-evolving world filled with daily challenges, prioritizing mental health has become crucial. Just as we practice rituals to…