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Tag: Mental health
How to Deal with Burnout: Strategies and Tips
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress.
The Psychological Impact of Smartphones: Understanding the Effects and Finding Balance
This article explores the effects of smartphone usage on mental health and offers insights into finding a healthy balance.
Understanding Dopamine Starvation: What It Is and How It Works
Dopamine fasting, often referred to as dopamine starvation, has garnered attention as a method to reset the brain's reward system…
Uncovering Non-Obvious Reasons for Sleep Deprivation
One less obvious reason you might be struggling with sleep is the disruption of your circadian rhythms.
Demystifying Impostor Syndrome: Understanding and Overcoming Self-Doubt
Impostor syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a fraud, despite evident…
The Rise of Wellness Warriors: Healthy Living Among the Youth
As the world grapples with increasing health concerns, the youth are stepping up, embracing wellness with open arms.