The pervasive influence of social media on the mental health of young people is a topic of increasing concern among…
They say that the way you start your day can set the tone for the rest of it. If you…
An 18-year-old was sentenced to 16 years in jail for killing a fellow student at River Valley High School with…
Journaling is a simple yet profoundly impactful practice that has been embraced for centuries. It offers a sanctuary for self-expression,…
In an era where digital devices dominate our lives, the concept of a 'digital detox' has become increasingly relevant.
This article explores simple, yet effective, mindfulness techniques designed for beginners, aiming to cultivate a sense of calm and presence…
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