This article explores the effects of smartphone usage on mental health and offers insights into finding a healthy balance.
Dopamine fasting, often referred to as dopamine starvation, has garnered attention as a method to reset the brain's reward system…
One less obvious reason you might be struggling with sleep is the disruption of your circadian rhythms.
Impostor syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a fraud, despite evident…
As the world grapples with increasing health concerns, the youth are stepping up, embracing wellness with open arms.
The mental health landscape for young Australians is showing troubling signs, with an alarming increase in psychological distress observed over…
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