Fitness is a lifestyle in Singapore, and the city-state’s residents have always been keen to explore and adopt the latest health and wellness trends. While traditional gym workouts, running, and yoga continue to be popular, several alternative fitness trends have caught the city’s fancy in recent years. Aerial Yoga, Pole Dancing, and Trampoline Workouts have become beloved fitness options, appealing to the adventurous and those seeking a break from the monotony of traditional exercises. This article delves into these exciting fitness trends that are keeping Singapore fit and vibrant.
Aerial Yoga: Defying Gravity
Aerial yoga, also known as anti-gravity yoga, has made quite a splash in the fitness scene of Singapore. This unique form of yoga combines traditional yoga poses, pilates, and dance with the use of a hammock or swing.
Classes like those at Upside Motion and Aerial Fitness Studio allow participants to stretch, flip, swing, and suspend their bodies in the air. The benefits of aerial yoga include improved flexibility, enhanced core strength, improved spinal and joint health, and stress reduction. Additionally, practicing yoga while suspended in the air adds a thrilling element of fun and adventure to the workout.
Pole Dancing: A Blend of Strength and Grace
Once associated primarily with nightclubs, pole dancing has been reinvented in Singapore as an empowering form of fitness. This trend blends acrobatics, strength training, and dance into a full-body workout that builds impressive strength, flexibility, and endurance.
Leading studios like The Brass Barre and Polelab offer classes for various skill levels, allowing beginners to advanced students to learn and progress at their own pace. Pole dancing workouts can help sculpt muscles, improve body coordination, boost self-esteem, and promote body positivity.
Trampoline Workouts: Fun in Fitness
The idea of bouncing on a trampoline brings back memories of childhood play, but in Singapore, it’s also an innovative fitness trend. Trampoline workouts, or rebounding, involve performing a variety of movements and exercises while bouncing on a small trampoline.
Fitness studios such as Bbounce Studio and Kulture Studios offer high-energy trampoline workout classes that are both fun and effective. These workouts can help improve cardiovascular health, promote weight loss, enhance balance, and reduce stress. The best part? It feels more like a fun, energetic dance party than a strenuous workout session.
Conclusion
Fitness in Singapore is evolving, with more people seeking unique, exciting ways to keep fit and healthy. Aerial Yoga, Pole Dancing, and Trampoline Workouts are just a few examples of how traditional workout norms are being redefined. They not only add fun and excitement to fitness routines but also offer incredible health benefits.
In the pursuit of health and wellness, these alternative fitness trends have changed the game, encouraging Singaporeans to step out of their comfort zones and experience fitness like never before. So, the next time you’re in Singapore, why not try defying gravity, dancing on a pole, or bouncing your way to fitness? Also learn about Embracing the Outdoors: Singapore’s Fitness Spaces – Parks, Trails, and Exercise Zones and Achieve Your Fitness Goals: Exploring the Best Fitness Halls in Singapore.
